yogahealth.us

Transform Your Grief

The true aim of Yoga (Union) is to cultivate awareness of our loving connection to all that is, not as an intellectual ideal, but as a lived reality.
When a loved one dies, we feel lost, disconnected.
Approached with intention, a yoga practice can return you to a feeling of wholeness.
Awareness, movement, sound and conversation help release the deep grief that is stored in the body/mind.
You are resilient. It may not feel like that now. Be patient.
Go to the Moving Through Grief tab to start a conversation about how Embodied Tools for Moving Through Grief can help you, even if you have never done yoga, are feeling skeptical, or just need a listening ear.
NAMASTE