Yoga Tools for Moving Through Grief, Developing Resilience

Transform Your Grief

The true aim of Yoga (Union) is to cultivate awareness of our loving connection to all that is, not as an intellectual ideal, but as a lived reality.
When a loved one dies, we feel lost, disconnected.
Approached with intention, a yoga practice can return you to a feeling of wholeness.
In our private sessions we will use awareness, movement, sound and conversation to help release the deep grief that is stored in the body/mind.
You are resilient. It may not feel like that now. Be patient.
Please use the Contact Page to start a conversation about how Yoga Tools for Moving Through Grief and Developing Resilience can help you, even if you have never done yoga or are feeling skeptical.
NAMASTE