Joanna is now a Certified Grief Educator by David Kessler, grief.com!
Joanna Brandt, RYT - Baltimore MD
Uniting Body, Mind and Soul
Joanna is now a Certified Grief Educator by David Kessler, grief.com!
Uniting Body, Mind and Soul
Yoga Nidra (Yogic Sleep) is a profound guided meditation that comes out of ancient yogic practices. For today's meditation I read from "The Healing Path of Yoga" by Nischala Joy Devi followed by variations inspired by Swami Satyananda Saraswati and RIchard Miller (founder of irest).
(51 min.)
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