Yoga Nidra (Yogic Sleep) is a profound guided meditation that comes out of ancient yogic practices. For today's meditation I read from "The Healing Path of Yoga" by Nischala Joy Devi followed by variations inspired by Swami Satyananda Saraswati and RIchard Miller (founder of irest).
(Here is where to find them on the video).
Body Scan (at 1 min.)
Golden Light Visualization (at 12.30 min.)
Energy Massage (at 15.40 min.)
Affirmations/Decrees (at 25 min.)
With gratitude to the wisdom teachers who have shared them.
This deceptively simple mantra meditation has mighty effects. By activating your Solar Plexus Chakra (Personal Power Center) it dissolves anxiety and worry in the mind, brings calm confidence to the body and sweetness to the heart. Great for stressful times or insomnia due to mental tension.