Joanna Brandt, RYT - Baltimore MD

(443) 794-6107

(443) 794-6107

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    • Home
    • Classes
      • Classes
      • Live Zoom Classes
      • Video Classes
      • Chair Yoga Videos
    • Meditation & More
      • Meditation
      • Prayer Circle
      • workshops
    • One-on-One
    • About Us
      • Bio
      • RAVES
    • Donate
    • contact
  • Home
  • Classes
  • Meditation & More
  • One-on-One
  • About Us
  • Donate
  • contact

YOGA: Uniting Mind, Body, and Soul

YOGA: Uniting Mind, Body, and SoulYOGA: Uniting Mind, Body, and Soul

Yoga Nidra meditation for the turning of the year

 Yoga Nidra (Yogic Sleep) is a profound guided meditation that comes out of ancient yogic practices.  For today's meditation I read from "The Healing Path of Yoga" by Nischala Joy Devi followed by variations inspired by Swami Satyananda Saraswati and RIchard Miller (founder of irest). 

(51 min.)

Solar Plexus Chakra (Personal Power) MEDITATION

This deceptively simple mantra meditation has mighty effects. By activating  your Solar Plexus Chakra (Personal Power Center) it dissolves  anxiety and worry in the mind, brings calm confidence to the body and sweetness to the heart.  Great for stressful times or insomnia due to mental tension. 

6 MIN.

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Joanna Brandt, RYT - Baltimore, MD

www.yogahealth.us - (443) 794-6107

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