Joanna Brandt, RYT - Baltimore MD

(443) 794-6107

YOGA: Uniting Mind, Body, and Soul

YOGA: Uniting Mind, Body, and SoulYOGA: Uniting Mind, Body, and Soul

Solar Plexus Chakra (Personal Power) MEDITATION

This deceptively simple mantra meditation has mighty effects. By activating  your Solar Plexus Chakra (Personal Power Center) it dissolves  anxiety and worry in the mind, brings calm confidence to the body and sweetness to the heart.  Great for stressful times or insomnia due to mental tension. 

6 MIN.