Flows, variations on familiar asanas, hip openers and twists.
"One of the fundamental approaches to asana that makes it into more than just a workout or a physical practice is taking the time to slow down and become more conscious and aware of our bodies." ~Barrie Risman
Deepen your self-awareness with this Go Slow Chair Yoga class.
During this yoga class you will affirm that your world is peaceful as you experience inner peace, no matter what is happening with the rest of the world.
Manipura "lustrous gem" is located at the Solar Plexus. Attention to this chakra area strengthens the core, reduces worry and enhances self-confidence. This class offers seated and standing poses with the help of a chair.
This class was inspired by yoga teacher Barrie Risman, who wrote, "how heartening to remember the richness and possibility of asana as a complete path." Today we engage with curiosity the many aspects of our asana practice, seated and standing with the help of a chair.
The yoga principle "do less and accomplish more" allows us to experience the benefits of relaxed effort through use of breath, awareness and alignment cues, in seated and standing asanas with the help of a chair.
Let's give some loving attention to our feet, connect to the earth and experience the support of grounding, in seated and standing asanas with the help of a chair.
Connecting to the earth with intention and breath brings serenity and stability in times of change, in seated and standing asanas with the help of a chair.