Yoga Tools for Moving Through Grief, Developing Resilience

Solar Plexus Chakra (Personal Power) MEDITATION

Grief may make us feel powerless. This deceptively simple mantra meditation activates your Solar Plexus Chakra (Personal Power Center), dissolves anxiety and worry in the mind, brings calm confidence to the body and sweetness to the heart. 6 MIN.

FOUR Healing Yoga Practices

(Here is where to find them on the video).

Body Scan (at 1 min.)

Golden Light Visualization (at 12.30 min.)

Energy Massage (at 15.40 min.)

Affirmations/Decrees (at 25 min.)

With gratitude to the wisdom teachers who have shared them.

Resilience in Times of Great Change (recorded in 2020)

This video (recorded during the Covid epidemic) provides an expanded perspective of world events followed by a conversation about how to stay positive in changing times. This video starts at 1:30 min.

Joanna Brandt, RYT - Baltimore, MD

joanna108@yogahealth.us - 443-794-6107

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