INSPIRING STUDENTS SINCE 1975

• Learn to meditate without frustration
• Understand the goals and benefits
• Relax and unwind from daily stresses
• Grow your conscious connection with the Universe

• Identify your stress triggers
• Incorporate mini-stress stoppers into your day
• Develop long-term resilience to stress
• Use stress to motivate positive action
• Live at the top of your game, effortlessly

• Gain deep relaxation in minutes
• Experience guided visualization to identify your heart-felt goals
• Plant your desires into the fertile field of Consciousness for joyful manifestation

• Gentle classes that meet you where you are
• Learn to relax through difficult situations
• Grow with the support of your peers
• Receive personal attention  from skilled, certified teachers

• Understand this important transition
• Learn techniques, foods, and attitudes that smooth the ride
• Practice yoga to balance hormones
• Grow older with zest!

Travel through your body, senses, and energy field to:

• Dissolve old patterns that disrupt your happiness and success
• Access the powerful  energy you didn't know you possess create the life you desire