Yogis measure age not by years, but by the flexibility of the spine. This class explores the six directions of the spine in depth, and will leave you feeling taller, more flexible and at home in your body.
This practice focuses on heart-openers and self-nurturing poses. 60 min.
Stretch your legs and the front of your body. Open the joints from hips to toes. Improve circulation and energy flow.
The crown chakra brings the spiritual into the physical. This practice integrates and balances all the chakras. .
Cultivate inner and outer sight, connect with your intuition, imagination and wisdom.
Sound and vibration help open the Throat Chakra so you can freely speak your truth.
Open your heart and experience compassion for yourself and others.
Feel your power and strength and develop self-confidence in this Solar Plexus Chakra class.
Flow like water to connect to your sensuality and creativity.
Connect to home, family and Mother Earth. Develop a sense of safety and security in your own body..
We will warm up the body with some fun and creative flows.
We will practice Winter-themed asanas and end with a gratitude meditation.
This Summer-focused practice evokes lazy days sitting under a tree; the sounds of crickets lulling me into a state of satisfied stillness. I created this class to evoke your favorite relaxed Summer memories.
Respected family therapist Virginia Satir recommended 4 hugs a day for survival, 8 hugs a day for maintenance and 12 hugs a day for growth. What to do when you can't get enough hugs? Try this practice. 6 MINUTES.
Destress your neck, shoulders and upper back with this lovely class. Bring a strap. 60 min.
Energy travels along the spine, up the Ida as we breate in and down the Pingala as we breathe out. We have unconsciously noticed these movements in energy, saying we are "up" when feeling good and "down" when we are not. This practice attunes us to the balanced flow of prana in our bodies along these spinal channels. 60 min.
This gentle class focuses on expanding lung capacity for deeper breathing and greater health.
Join Joanna and her students for this nourishing practice. 60 MINUTES.
The lymphatic system plays a major role in the body's immune system, This gentle chair practice emphasizes familiar poses that massage the lymph system, vital for healthy immunity. 45 MINUTES.
Got an hour? This gentle morning practice covers all the basics: Asanas seated, standing, forward folds, back bends, twists, pranayama and savasana. 60 MIN.
This relaxed-pace class focuses on self-nourishing poses and present-state awareness.
Aparigraha, "non-grasping, non-covetousness," is one of the 10 yogic virtues. Letting go of what you don't need, physically and mentally, creates immense peace and freedom. The asana practice related to letting go is hip openers. Our hips carry childhood stress, they also give us the flexibility to move forward in life. The pranayama practice is ---breathng. With every exhale, we let go, with every inhale we accept newness. Enjoy this practice to develop the virtue of Aparigraha. 60 min.